The viral fiber trend is real. Soluble fiber genuinely curbs appetite, steadies blood sugar, and keeps you full between meals. The clinical research is solid. The problem isn't the fiber — it's the format.
Loose powder means measuring spoons, guessing the dose, gritty texture, clumps at the bottom of your glass, and a sticky mess on the counter. Most people buy a tub of fiber powder, use it twice, and quit before they ever feel the benefit. The science was never the problem. The format was.